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Navigating Whole Body Cryotherapy

To Shower or Not to Shower?

Whole Body Cryotherapy (WBC) has taken the wellness world by storm, offering a plethora of benefits ranging from reduced muscle soreness to improved skin condition. However, as with any treatment, there are certain protocols to follow to ensure you reap the maximum benefits. One common question that arises is whether to shower before or after a cryotherapy session. Let’s dive into the details to help you prepare for your next chilly adventure.

Showering Before Cryotherapy:

Showering before your cryotherapy session is generally recommended, especially if you’ve engaged in physical activity or have applied lotions and oils to your skin. Here’s why:

  1. Clean Slate: A clean body ensures that your skin is free from oils, sweat, and products that could potentially create a barrier, allowing the cold to penetrate more effectively.

  2. Dry Skin is Key: Ensuring your skin is completely dry before entering the cryo chamber is crucial, as any moisture can cause frostbite or cold burns.

  3. Prepares Your Body: A warm shower can help in increasing your body temperature, which might make the sudden drop in temperature during cryotherapy less of a shock to your system.

Showering After Cryotherapy:

While it’s not a strict requirement, there are instances where a post-cryotherapy shower might be beneficial:

  1. Warming Up: A warm shower can help in gradually increasing your body temperature back to normal, providing a comfortable transition from the extreme cold.

  2. Relaxation: The warmth of the shower can also aid in relaxing any tense muscles, enhancing the overall benefits of the cryotherapy session.

  3. Skin Care: If you plan to apply moisturizers or other skin care products post-cryotherapy, a shower ensures that your skin is clean and ready to absorb the products effectively.


In summary, showering before your whole body cryotherapy session is generally recommended to ensure your skin is clean, dry, and ready for the cold exposure. A post-cryotherapy shower is optional but can provide additional benefits in terms of warming up and relaxation. Regardless of your choice, the key is to listen to your body and do what feels right for you. Happy chilling!

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